Hi! My name is Allison Jane—I'm a New York City based yoga, meditation, & nidra teacher. My mission is to empower individuals to integrate into their essence, live authentically, and share their truth.
Poke around here for more about me, my work, class schedule, workshops and other offerings.
Thanks for stopping by!!
I teach a breath and alignment-based style of yoga called Ishta. The meaning of Ishta is two-fold as it translates to “that which resonates with the individual spirit” and also is an acronym for the Integrated Science of Hatha, Tantra, & Ayurveda.
My teachings blend movement, breathe, meditation, yogic sleep, and sound—weaving together a holistic practice that guides students to balance.
Themes that come up in my classes include:
Radical Self-Acceptance. Love. Personal Peace. Compassionate Challenge. Everyday Joy. Gratitude. Teaching Trust. Active Listening. Authenticity. Honoring Your Story.
Practice With Me
What Do I Do?
movement, alignment, & restorative postures to stretch, strengthen, &
invite space into the mind and body
Seated Meditation: breathing
techniques, visualization, & mudras
to deprogram and reprogram our mental patterns
reclined, long form, guided meditation
to deeply relax & deprogram old patterns
WEEKLY OFFERINGS IN NEW YORK CITY
7am ~ 55m Vinyasa Flow at Manhattan Athletic Club
6:30pm ~ 75m Hatha Flow at Shambhala Yoga
7am ~ 65m Vinyasa Flow at Shambhala Yoga
8pm ~ 60m Yoga Flow at Align Brooklyn
12pm ~ 65m Hatha Flow at Shambhala Yoga
9:30am ~ 60m Yoga Flow at Align Brooklyn
12:30pm ~ 60m Chakra Flow at Just Like Om
5pm ~ 75m Hatha Yoga at Shambhala Yoga
6:30pm ~ 90m Restorative at Shambhala Yoga
10:30am ~ 90m Flow + Restore at Manhattan Athletic Club
** Don't see a class that suits your schedule? I sub often! So, please check studio schedules for additional classes**