In addition to my weekly classes, I work with students in a variety of capacities to meet their needs, where they are. Every body, mind, and breath is unique and it’s my belief that acknowledging these differences allows us to develop a consistent yoga practice that is most effective for the individual. Independent sessions can be tailored for one person, a small group, or as part of a corporate wellness program.
"Definitely above expectations. Thank you so much!"
Carole L. of Marseille while in NYC
"Seriously one of the best teachers I've found. Honestly, I did not want to go to yoga today, but I showed up anyway knowing she would let me stay in child's pose the whole damn class if I needed. My focus was all over the place. I wobbled more than usual. Then in savasana she did this grounding thing with my feet and I felt the tears stream down the sides of my face. Whaat?! What was I holding on to? I laid in savasana with my own sweat and tears on the mat. Emptied out. Thank you."
Jamie D. of Brooklyn, NY
"Thank you Allie! Your yoga class was wonderful. I've had an awful travel experience the last 50 hours and this class hit the spot. I normally don't do yoga at all, (if you recall, I actually said "I don't like yoga" before the class started), but your class was easy to follow and clear in direction as to what I needed to be doing/thinking/breathing/focusing on. It is a perfect match for travelers. You recognized the stresses with traveling and tuned your class to fit our needs. I literally felt the tension of the past hours disappear. You might have converted me into a yoga person!
(Just don't tell anyone).
Brad Z. of Salt Lake City en route to Milan via NYC
"Great way to start the day"
Erin R. of Brooklyn, NY